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Super Strong Girl, Super Cool Style

This is Super Helen doing toes to nose. But she's so strong she can bring them all the way up and hook them on a rock. By the time we were finished I think she's done at least 8 for these things. They are great for core strength finger, grip, hip flexors.. But you have to be reasonably flexible to do this order for all those muscles to do their work. Stretching is as important as training. A video posted by World Stretch (@world_stretch) on Jan 21, 2015 at 7:23am PST Super Helen - her signature style - Super Helen pants. But she is wearing her SuperCat!  She is great climber, a good kid and inspiration to World Stretch and...

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Flex, Power, Pump

I call this one make a box. You do as many as you can in one minute. Rest and repeat 3 times. This gets the heart pumping really fast! I'm wearing Blue Black pants World Stretch .www.worldstretch.com A video posted by World Stretch (@world_stretch) on Feb 9, 2015 at 7:23am PST   This is a fun exercise that enhances your dynamic power, core strength, works on your hip flexibility, shoulder strength, hand and wrist strength and flexibility. I do as many as I can in 1 minute, repeat 3 times with minimum rest. This kind of exercise is great for climbers and other uncommon athletes because it works on strength, power and flexibility all at once while making your heart work...

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World Stretch, made for Climbers but...

World Stretch is at CrossFit HD! Come get a great workout! And a discount on World Stretch pants. www.worldstretch.com A photo posted by World Stretch (@world_stretch) on Feb 7, 2015 at 7:01am PST worn by Crossfitters too!  Check us out at Crossfit HD . Their team Chalk to Dirty will be wearing World Stretch at their next comp! 

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Nicole is wearing The Phoenix!

@nicole.seltz posted this picture of herself resting on the wall wearing World Stretch The Phoenix, Empire Red. I love Nicole's style. She keeps her cool, is casual and unstoppable. Climb On! www.worldstretch.com A photo posted by World Stretch (@world_stretch) on Jan 14, 2015 at 8:41pm PST This has been one of our most popular pictures on Instagram. She is an excellent climber with a sense of style we love! She climbs i one of my favorite gyms, High Point Climbing and Fitness - Chattanooga TN !  We have not posted this style on the site yet. It will be available at Nationals so come take a look! Like all of the World Stretch styles they are limited!  Check out all our...

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Delicious & Nutritious

The Ninja made me breakfast this morning       I received the Ninja professional as a birthday gift, thank you very much!   Ingredients 2 dates, cut in half 1 stalk celery, cut into quarters 1 ripe kiwi, peeled, cut in half 2 cups loosely packed kale 1 1/2 cups hazelnut milk 1 cup ice   Directions 1.  Soak the dates in 1 cup warm water for 30 minutes, then drain and set aside 2.  Place all the ingredients in the order listed above into the Ninja 24 ounce cup and blend for 25 seconds   Soon I'll look even better in my World Stretch pants World Stretch has your pants  Visit World Stretch for unique athletic wear MADE...

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