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Since a very young age, Carmen has been involved in taking care of her body. With an extensive background in all types of dance, she was a cheerleader and gymnast from elementary school to college and was even nominated CHEERLEADER OF THE STATE from NCA.                              Carmen, wearing her World Stretch Captain America pants Intrigued about gaining knowledge in the proper biomechanics of exercise and eager to learn the fundamentals of sound nutrition, Carmen became a certified fitness trainer with one of the leading schools in the fitness industry- ISSA and was nominated “Spotlight Trainer of the Month,” in, a prestigious online fitness magazine. With a deep interest in health and fitness (and the body and stamina to prove it), she bases many of her...

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World Stretch recommends Al Kavadlo’s books

World Stretch recommends two books by Al Kavadlo! “Pushing The Limits” and “Raising The Bar” Al & Danny Kavadlo working out in Tompkins Sq.Park, NYC. WE GOT YOUR PANTS! Visit World Stretch for unique athletic wear MADE IN THE USA!!

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