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Delicious & Nutritious

The Ninja made me breakfast this morning       I received the Ninja professional as a birthday gift, thank you very much!   Ingredients 2 dates, cut in half 1 stalk celery, cut into quarters 1 ripe kiwi, peeled, cut in half 2 cups loosely packed kale 1 1/2 cups hazelnut milk 1 cup ice   Directions 1.  Soak the dates in 1 cup warm water for 30 minutes, then drain and set aside 2.  Place all the ingredients in the order listed above into the Ninja 24 ounce cup and blend for 25 seconds   Soon I'll look even better in my World Stretch pants World Stretch has your pants  Visit World Stretch for unique athletic wear MADE...

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CARMEN AMARA

Since a very young age, Carmen has been involved in taking care of her body. With an extensive background in all types of dance, she was a cheerleader and gymnast from elementary school to college and was even nominated CHEERLEADER OF THE STATE from NCA.                              Carmen, wearing her World Stretch Captain America pants Intrigued about gaining knowledge in the proper biomechanics of exercise and eager to learn the fundamentals of sound nutrition, Carmen became a certified fitness trainer with one of the leading schools in the fitness industry- ISSA and was nominated “Spotlight Trainer of the Month,” in Protraineronline.com, a prestigious online fitness magazine. With a deep interest in health and fitness (and the body and stamina to prove it), she bases many of her...

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World Stretch recommends Al Kavadlo’s books

World Stretch recommends two books by Al Kavadlo! “Pushing The Limits” and “Raising The Bar” Al & Danny Kavadlo working out in Tompkins Sq.Park, NYC. WE GOT YOUR PANTS! Visit World Stretch for unique athletic wear MADE IN THE USA!!

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