Power, Strength, Endurance and Flexibility

I once asked my friend Seneca, a football player turned personal trainer -"What was your secret to staying injury free during your football career?

He said one thing - "Flexibility."

Flexibility is a key component to building power, strength and endurance. By working out using my own body I can ensure that as I workout I am building the utility of my body. So when I want to climb, do Cross fit, bike, run or (soon) try the flying trapeze, I not only have the Power, Strength, Endurance and Flexibility to do so, I have the body awareness to learn how to and the flexibility not to get injured.

I am wearing Capt. America by World Stretch! 

Check out all our styles at www.worldstretch.com

Flex, Power, Pump

 

This is a fun exercise that enhances your dynamic power, core strength, works on your hip flexibility, shoulder strength, hand and wrist strength and flexibility. I do as many as I can in 1 minute, repeat 3 times with minimum rest. This kind of exercise is great for climbers and other uncommon athletes because it works on strength, power and flexibility all at once while making your heart work hard too! 

I am wearing Blue Black by World Stretch . These all American made pants are cut and sewn in New York City's Historic Garment District.  Give us a try! Use discount code Nationals -20% while it lasts! 
Thanks, Stephanie

World Stretch, made for Climbers but...

World Stretch is at CrossFit HD! Come get a great workout! And a discount on World Stretch pants. www.worldstretch.com

A photo posted by World Stretch (@world_stretch) on

worn by Crossfitters too! 

Check us out at Crossfit HD . Their team Chalk to Dirty will be wearing World Stretch at their next comp! 

Nicole is wearing The Phoenix!

This has been one of our most popular pictures on Instagram. She is an excellent climber with a sense of style we love! She climbs i one of my favorite gyms, High Point Climbing and Fitness - Chattanooga TN ! 

We have not posted this style on the site yet. It will be available at Nationals so come take a look! Like all of the World Stretch styles they are limited! 

Check out all our styles on www.worldstretch.com
Climb On! 

Stephanie