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This tiny climber!

Yay though she be small she is mighty! StarFire by World Stretch! A photo posted by Stephanie Howard (@theclimbingcollective) on Feb 14, 2015 at 4:53pm PST This little climber was caught in action at one of her final climbs at ABS Nationals in Madison Wisconsin. She is a superb climber and a fantastic athlete. In a competition like Bouldering, size matters! She is small for her age class and has a delicate build but she used her light weight, her power and her accuracy to literally fly off of the starting hold and grab the next hold with powerful but tiny hands. This little climber is one of the smallest and lightest girls in the competition as well as one...

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Power, Strength, Endurance and Flexibility

I once asked my friend Seneca, a football player turned personal trainer -"What was your secret to staying injury free during your football career? He said one thing - "Flexibility." Flexibility is a key component to building power, strength and endurance. By working out using my own body I can ensure that as I workout I am building the utility of my body. So when I want to climb, do Cross fit, bike, run or (soon) try the flying trapeze, I not only have the Power, Strength, Endurance and Flexibility to do so, I have the body awareness to learn how to and the flexibility not to get injured. I am wearing Capt. America by World Stretch! Check out all our styles...

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