Power, Strength, Endurance and Flexibility

I once asked my friend Seneca, a football player turned personal trainer -"What was your secret to staying injury free during your football career?

He said one thing - "Flexibility."

Flexibility is a key component to building power, strength and endurance. By working out using my own body I can ensure that as I workout I am building the utility of my body. So when I want to climb, do Cross fit, bike, run or (soon) try the flying trapeze, I not only have the Power, Strength, Endurance and Flexibility to do so, I have the body awareness to learn how to and the flexibility not to get injured.

I am wearing Capt. America by World Stretch! 

Check out all our styles at www.worldstretch.com

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