Flex, Power, Pump

 

This is a fun exercise that enhances your dynamic power, core strength, works on your hip flexibility, shoulder strength, hand and wrist strength and flexibility. I do as many as I can in 1 minute, repeat 3 times with minimum rest. This kind of exercise is great for climbers and other uncommon athletes because it works on strength, power and flexibility all at once while making your heart work hard too! 

I am wearing Blue Black by World Stretch . These all American made pants are cut and sewn in New York City's Historic Garment District.  Give us a try! Use discount code Nationals -20% while it lasts! 
Thanks, Stephanie

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