Super Strong Girl, Super Cool Style

This is Super Helen doing toes to nose. But she's so strong she can bring them all the way up and hook them on a rock. By the time we were finished I think she's done at least 8 for these things. They are great for core strength finger, grip, hip flexors.. But you have to be reasonably flexible to do this order for all those muscles to do their work. Stretching is as important as training.

A video posted by World Stretch (@world_stretch) on Jan 21, 2015 at 7:23am PST

Super Helen - her signature style - Super Helen pants. But she is wearing her SuperCat! 

She is great climber, a good kid and inspiration to World Stretch and to her team Urban Core! 

Look at all the World Stretch styles at - www.worldstretch.com

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