Be your dream. WS stories


Since a very young age, Carmen has been involved in taking care of her body. With an extensive background in all types of dance, she was a cheerleader and gymnast from elementary school to college and was even nominated CHEERLEADER OF THE STATE from NCA.
handstand                             Carmen, wearing her World Stretch Captain America pants
Intrigued about gaining knowledge in the proper biomechanics of exercise and eager to learn the fundamentals of sound nutrition, Carmen became a certified fitness trainer with one of the leading schools in the fitness industry- ISSA and was nominated “Spotlight Trainer of the Month,” in, a prestigious online fitness magazine. With a deep interest in health and fitness (and the body and stamina to prove it), she bases many of her exercises on the Vedantic philosophy in which the goal is a state of self-realization and cosmic consciousness. Historically and currently, it is
believed that this state can be experienced by anyone, but it cannot be adequately conveyed in language.
Carmen one arm
Following her calling to help and heal others, Carmen’s energy and passion for wellness makes her dynamic force in the fitness industry. Combining her dance background with the dynamics of exercise in order to make the session unique and full of energy, she merges the disciplines and practices of Ashtanga yoga into her training embracing the original traditions of the practice in order to compliment the physical, spiritual and mental in one. In addition, Ms. Amara is certified in UNIVERSAL USUI REIKI & ENERGY HEALING by Douglas Institute and practices a natural, mind-body approach to weight loss and overall health. Carmen believes in looking at the big picture and in working to make positive lifestyle changes for optimal results. Carmen is the first female that started attending USA Gymnastics National Team Coach Sommer’s seminar in 2004 and is Level 1 Certified.   She is certified in one of the most popular forms of Yoga, Ashtanga Yoga, through long time practitioner-David Swenson. She also teaches a very unique system of stretching by the talented Emil Valentino. She has been on local television NBC to promote many products as well.
Carmen on head
She inspires many fans around the world and has been coined Wonder Woman by them.
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